This is a paid piece from Barre3 Sioux Falls.

Simplified: The workouts at barre3 Sioux Falls are designed to create balance in your body with a mix of cardio, strength and mindfulness. An added benefit is a combination of movements that's particularly beneficial for pelvic health.

Why it matters

  • Pelvic health is particularly important for women, who have a more vulnerable anatomic setup in their pelvis, said Dr. Marysa Warnhoff, physical therapist and owner of Uprise Pelvic Health.
  • The movements in barre3 classes work muscles in the core, glutes, and hamstrings, all of which support the pelvic floor. The coordination between breathing and moving in class adds an even deeper level of support, too.
  • Another important aspect of barre3 to pelvic health is that instructors encourage members to take modifications as needed.
    • Workouts are designed to be accessible to people of any fitness level, and classes all end with a moment of mindfulness to release any tension.
"Those mental health pieces of fitness are really important and often overlooked in group exercise," Warnhoff said.

How do I know if my pelvic floor needs strengthening?

Pelvic floor dysfunction is particularly common for women who've experienced pregnancy or childbirth, but it can affect anyone of any gender.

Warnhoff shared some red flags to watch out for that indicate your pelvic floor may need extra attention

  • Pain in the pelvis, lower back, hips and joints,
  • Pain during sex,
  • Bladder or bowel issues,
  • Prolapse,
  • Or if you're pregnant or postpartum.

She also shared signs that you need to slow down or take a modification during your workout:

  • Any pain or heaviness in your pelvis,
  • Leakage,
  • Abdominal pressure,
  • Inability to hold back gas,
  • Inability to breathe through movements.
"If you feel like you cant do something without holding your breath, that's a sign it's too hard," Warnhoff said.

How do I get started?

Your first barre3 class is free, and you can find a full schedule and sign up here.

  • The studio is also hosting a limited-time promotion in which you can get 50% off the first month of your membership. Learn more here.